Mindfulness meditation for dilator use

Written By Dustienne Miller

Using dilators can be scary at first if you have been experiencing persistent pain. I hope you find these meditations helpful!

Dilator meditation for vulvodynia
Dustienne Miller PT, MS, WCS, CYT
Dilator meditation for the trans woman
Dustienne Miller PT, MS, WCS, CYT
Sitz bones meditation
Dustienne Miller PT, MS, WCS, CYT
Dustienne Miller
Previous

Mindfulness with Dilators
Next

What is the pelvic floor?